CAT-Q Camouflaging Test

Take the CAT-Q to explore autistic camouflaging across compensation, masking, and assimilation.

CAT-Q camouflaging traits questionnaire preview
CAT-Q: Autistic Camouflaging Test

A 25-question CAT-Q self-assessment for autistic camouflaging traits, scored across compensation, masking, and assimilation.

Start Your CAT-Q Assessment

About the CAT-Q

The CAT-Q is a validated questionnaire designed to measure camouflaging autistic traits in adults.

This site keeps the 25 CAT-Q questions and reports the three CAT-Q subscales: Compensation, Masking, and Assimilation.

How the CAT-Q Works

Answer 25 statements

Use the 1-7 CAT-Q response scale for each camouflaging statement.

Review subscales

See compensation, masking, and assimilation scores calculated with the official reverse-scored items.

Use results for reflection

CAT-Q results are informational and can support self-understanding or a conversation with a qualified professional.

CAT-Q Questions

Is the CAT-Q diagnostic?
No. The CAT-Q measures camouflaging traits and is not a standalone autism diagnosis.
How is the CAT-Q scored?
The 25 answers are scored from 1 to 7, five items are reverse scored, and the total is the sum of the three subscales.

Ready to Take the CAT-Q?

Start the free CAT-Q and review your camouflaging profile.