Embrace Your Authentic Self: Expert-Curated Autistic Masking Resources

Your complete resource hub for understanding autistic camouflaging. Whether you're seeking answers after your CAT-Q test, peer support, or practical tools for unmasking, this collection is your trusted starting point.

Top Guides from Our Blog

Start with clarity. Our in-depth guides explain the CAT-Q, the link between masking and burnout, and compassionate steps toward unmasking.

What Is the CAT-Q? A Guide to Autism Camouflaging
Top Guides from Our Blog

What Is the CAT-Q? A Guide to Autism Camouflaging

Your essential starting point. This guide clearly explains what the CAT-Q is and its role as a key tool for measuring autistic masking.

Read More
Your CATQ Score: How to Reduce Autistic Masking
Top Guides from Our Blog

Your CATQ Score: How to Reduce Autistic Masking

Received a high score? This guide offers compassionate, practical first steps for reducing the exhausting effort of autistic masking.

Read More
Understanding Autistic Burnout: 7 Signs and How the CATQ Can Help Recovery
Top Guides from Our Blog

Understanding Autistic Burnout: 7 Signs and How the CATQ Can Help Recovery

Masking is a direct path to burnout. This guide explains the signs and how the CAT-Q can be a tool for understanding your recovery needs.

Read More
CATQ & Undiagnosed Autism: Why High-Camouflaging Adults Miss Diagnosis
Top Guides from Our Blog

CATQ & Undiagnosed Autism: Why High-Camouflaging Adults Miss Diagnosis

This guide explains how high camouflaging can lead to missed or late autism diagnoses, and how the CAT-Q provides crucial insights.

Read More

Recommended Videos & Podcasts

Learn from the autistic community. A handpicked selection of powerful videos and podcasts featuring autistic voices and experts on camouflaging.

Autistic Masking Divergent Voices - hosted by Purple Ella
Recommended Videos

Autistic Masking Divergent Voices - hosted by Purple Ella

Hear directly from a diverse group of autistic people about their personal experiences with masking. A powerful and validating panel.

Watch Video
Camouflaging & Autistic Masking Explained – What's the difference?
Recommended Videos

Camouflaging & Autistic Masking Explained – What's the difference?

This video provides a clear and nuanced explanation of the differences between camouflaging and masking from an autistic perspective.

Watch Video
30 Signs You're Masking Autism
Recommended Videos

30 Signs You're Masking Autism

A comprehensive and relatable video that walks you through 30 common signs of autistic masking. Perfect for self-discovery.

Watch Video
How to Spot High Masking Autism: 13 Signs
Recommended Videos

How to Spot High Masking Autism: 13 Signs

This video focuses on the subtle signs of high-masking autism, which are often missed by clinicians and loved ones. Very insightful.

Watch Video
Camouflaging (masking, compensation, assimilation)
Podcasts

Camouflaging (masking, compensation, assimilation)

A great podcast episode that breaks down the different components of camouflaging, from masking to assimilation. Deep and informative.

Listen Now
Exploring Autistic Masking with Grace Tame
Podcasts

Exploring Autistic Masking with Grace Tame

An insightful and powerful conversation with activist Grace Tame about her experience with autism and the heavy cost of masking.

Listen Now
Navigating Neurodivergence and Masking with Dr. Devon Price
Podcasts

Navigating Neurodivergence and Masking with Dr. Devon Price

Hear from the author of 'Unmasking Autism.' This podcast offers a deep dive into the why's and how's of masking and unmasking.

Listen Now

Online Communities

Connect with peers who get it. Share experiences and find validation in these welcoming online spaces for autistic and neurodivergent people.

Reddit r/autism
Online Communities

Reddit r/autism

The largest autism community on Reddit. A vibrant and supportive space for autistic individuals to connect, share, and find peer support 24/7.

Join Reddit
Reddit r/AutismInWomen
Online Communities

Reddit r/AutismInWomen

A dedicated and supportive community for autistic women to discuss their unique experiences, including high-masking and late diagnosis.

Join Reddit
Reddit r/AutisticPeeps
Online Communities

Reddit r/AutisticPeeps

A friendly and inclusive community for autistic people to connect, share special interests, and find a sense of belonging.

Join Reddit
Autistic Unmasking Support Group
Online Communities

Autistic Unmasking Support Group

Join a professionally-facilitated support group focused specifically on the journey of unmasking. A safe space to explore your authentic self.

Find Group

Apps & Tools

Discover digital tools designed to help you build self-awareness, manage the stress of masking, and support your mental well-being.

Calm: Meditation & Relaxation
Apps & Tools

Calm: Meditation & Relaxation

Masking is stressful. Calm is an essential tool for any autistic person looking to soothe an overstimulated nervous system and find peace.

Download App
Headspace: Meditation & Health
Apps & Tools

Headspace: Meditation & Health

Learn mindfulness with Headspace. A powerful tool for building the self-awareness needed to begin the unmasking process.

Download App
MindShift: Anxiety & Stress Relief
Apps & Tools

MindShift: Anxiety & Stress Relief

An app that uses evidence-based CBT strategies to help you manage the anxiety that often accompanies masking and social situations.

Download App
Daylio Micro Diary
Apps & Tools

Daylio Micro Diary

A simple, private way to track your mood and energy levels, helping you to identify the true cost and impact of your daily masking.

Download App

Books & Reading

Deepen your understanding with these essential books on autistic masking and neurodiversity, written by leading authors and researchers.

Unmasking Autism: Discovering the New Faces of Neurodiversity
Books & Reading

Unmasking Autism: Discovering the New Faces of Neurodiversity

The definitive, must-read book by Dr. Devon Price that explores the phenomenon of autistic masking and offers a guide to a more authentic life.

Find on Amazon
Autistic Masking: Understanding Identity Management and the Role of Stigma
Books & Reading

Autistic Masking: Understanding Identity Management and the Role of Stigma

For an academic perspective, this book provides a deep, research-based dive into the science of autistic masking and identity.

Find on Amazon
The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Books & Reading

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism

A groundbreaking, must-read book written by a non-verbal autistic boy. It offers a profound and beautiful look into the autistic mind.

Find on Amazon

From Insight to Authenticity with the CAT-Q Test

Ready for the next step? Our free CAT-Q test transforms this knowledge into powerful, personalized insights about your own camouflaging patterns.

Start the CAT-Q Test

An Important Note on These Resources

The resources on this page are provided for educational and informational purposes only. They are not a substitute for professional medical advice or diagnosis. The CAT-Q is a screening tool, not a diagnostic test for autism. Please consult a qualified healthcare provider for any health concerns.

Help Us Grow This Unmasking Hub

This is a living collection of resources to support the autistic community. If you know of a valuable book, video, or support group we've missed, please contact us with your recommendation. Your input helps us maintain a comprehensive and helpful resource for everyone.