About Us
If you've spent a lifetime feeling like you're performing, exhausted from fitting in, you are not alone. We created this space to help you understand the weight of that mask.
From Exhaustion to Understanding
CAT-Q.org was born from the recognition that countless adults, particularly within the neurodivergent and LGBTQ+ communities, navigate the world feeling unseen. We sought to provide a safe, accessible platform based on the scientifically validated CAT-Q research by Hull et al., empowering individuals not just with data, but with deep, AI-driven insights for genuine self-discovery.
Early 2024 — An Idea Takes Root
The concept for CAT-Q.org grew from the need for a safe, accessible tool to help validate the profound, often invisible, experience of autistic camouflaging.
June 2025 — Platform Launch
CAT-Q.org goes live, offering the full, scientifically-grounded CAT-Q test to a global audience with a focus on user privacy and an empathetic experience.
September 2025 — AI Insights Unlocked
We introduce optional, AI-powered reports, providing users with personalized, actionable insights that go beyond the standard scores to deepen their self-understanding.
The 2026 Outlook
Our goal is to continue developing supportive resources, expand accessibility, and foster a community of understanding around the complexities of neurodivergent life.
The concept for CAT-Q.org grew from the need for a safe, accessible tool to help validate the profound, often invisible, experience of autistic camouflaging.
CAT-Q.org goes live, offering the full, scientifically-grounded CAT-Q test to a global audience with a focus on user privacy and an empathetic experience.
We introduce optional, AI-powered reports, providing users with personalized, actionable insights that go beyond the standard scores to deepen their self-understanding.
Our goal is to continue developing supportive resources, expand accessibility, and foster a community of understanding around the complexities of neurodivergent life.
Our Validating Purpose
Our mission is to offer a confidential and affirming space for adults, neurodiversity explorers, and the LGBTQ+ community to quantify and comprehend their social camouflaging. By providing free, instant CAT-Q scores and optional AI-powered analysis, we aim to reduce the psychological toll of masking and foster profound self-awareness.
A Mirror to Your True Self
We envision a world where everyone has a clear mirror reflecting their authentic self, free from the distortions of social pressure. Our platform strives to be that mirror, providing the insights needed to move from a life of performance to one of genuine presence and well-being.
The Pillars of Our Platform
Our work is built on an unbreakable foundation of three core values: profound empathy for your journey, unwavering commitment to scientific evidence, and the absolute sanctity of your privacy. Every aspect of this platform is designed to honor these principles.
Insight, Not a Diagnosis
Our assessment is a powerful tool for self-reflection that can illuminate personal experiences. It is intended for informational purposes and is not a substitute for a professional medical diagnosis. We encourage discussing your results with a qualified health provider.
Your Privacy is Paramount
We are fundamentally committed to your confidentiality. Your data is anonymized, secured, and is never sold. This principle of privacy by design allows for a truly safe space for exploration.
Built on a Scientific Foundation
Our platform is grounded in the peer-reviewed research of the CAT-Q (Hull et al., 2018). We provide this tool to ensure you have access to a reliable, evidence-based method for understanding camouflaging.
A Space Built on Trust
Understanding yourself is a deeply personal journey. We are committed to being a reliable, compassionate, and secure partner every step of the way.
Grounded in Research
We use the complete, scientifically validated Camouflaging Autistic Traits Questionnaire (CAT-Q). Our tool is for self-exploration and insight, not diagnosis, providing a reliable reference point for your experiences.
Built with Compassion
We use validating, non-pathologizing language and a clean, intuitive design. Your journey for answers should feel empowering and respectful, never clinical or overwhelming.
Your Sanctuary, Secured
Your privacy is non-negotiable. We ensure your assessment is anonymous and your data is secure. We never sell your information. This is a safe space for you to explore freely.
Echoes of Recognition
J.R., Exploring Neurotype
Seeing my CAT-Q score was the first time I felt truly seen. It wasn't a diagnosis, but it was a validation that changed everything. The exhaustion finally made sense.
Sarah K.
As a woman who was told I was 'just shy' my whole life, this tool gave me the language to understand my burnout. The AI report was incredibly specific and helpful.
Alex (they/them)
Finally, a resource that gets it. The absolute focus on privacy made me feel safe enough to explore this part of myself. An essential tool for the neurodivergent LGBTQ+ community.
Now, it's your turn toExplore
We've shared our purpose. Now, we warmly invite you to begin your own journey of discovery—with clarity, validation, and the comfort of privacy.
Start Your CAT-Q Assessment