CAT-Q: Autistic Camouflaging Test
A self-assessment tool for adults to uncover camouflaging autistic traits.
This validated CAT-Q self-assessment is for adults. Explore your unique camouflaging strategies like masking to gain deeper self-understanding and awareness.
Social Camouflaging Assessment Scale (CAT-Q)
Please answer all questions. Your responses will help us provide a more accurate assessment.
About the CAT-Q (Camouflaging Autistic Traits Questionnaire)
The CAT-Q, or Camouflaging Autistic Traits Questionnaire, developed by Hull et al. (2018), is a scientifically validated instrument. It's designed to measure the extent of camouflaging behaviors in adults, offering insights into how individuals might mask or compensate for autistic traits. This CAT-Q assessment is a key tool for self-discovery.
With the CAT-Q platform, our mission is to provide an accessible online version of the CAT-Q. We aim to empower autistic adults, those questioning their neurotype, and LGBTQ+ individuals to understand their camouflaging. Beyond your standard CAT-Q score, we now offer an optional, AI-powered personalized report, analyzing your unique responses for deeper insights into strengths, challenges, daily-life impacts, scene-based pain points, and actionable recommendations for your CAT-Q journey.
Please remember, this online CAT-Q test is for informational and self-exploration purposes. While the CAT-Q is a robust tool, a formal diagnosis or clinical guidance should always be sought from a qualified healthcare professional experienced with autism spectrum conditions and the CAT-Q.
How Can the CAT-Q Reveal Your Camouflaging Tendencies?
The CAT-Q framework is expertly designed to identify and quantify camouflaging autistic traits. It offers a clearer understanding of how individuals adapt their behavior, often unconsciously. This makes the CAT-Q invaluable for recognizing more subtle autistic presentations.
Understanding your specific camouflaging strategies – Compensation, Masking, and Assimilation, as measured by the CAT-Q subscales – can bring profound clarity. Recognizing these CAT-Q-identified patterns may lead to reduced stress and a more authentic life.
The CAT-Q platform makes the CAT-Q assessment readily available online. We provide an easy-to-use format for adults seeking to understand their camouflaging behaviors and the impact these have on their well-being and identity through their CAT-Q score.
How Does Your CAT-Q Test Work?
Answer 25 CAT-Q Questions
Respond thoughtfully to 25 questions from the official CAT-Q (Camouflaging Autistic Traits Questionnaire), reflecting on your experiences with social adaptation and masking.
Engage in Self-Reflection
The CAT-Q prompts honest self-assessment of behaviors related to its core subscales: Compensation, Masking, and Assimilation, common in autistic individuals.
Receive Your CAT-Q Score & Report Option
Get your instant CAT-Q score. Then, choose a basic summary or unlock a comprehensive AI Personalized Report by providing optional context (with clear loading prompts during AI analysis), detailing strengths, challenges, scene-based insights, daily-life impact, and an action plan for your camouflaging.
Act on Your Personalized CAT-Q Insights
Use your CAT-Q results, especially any tailored action plan and recommendations if you chose the enhanced analysis, to explore resources, deepen self-understanding, or discuss your camouflaging with a professional. Our updated interface will guide you through these options.
This online CAT-Q test is based on the scientifically validated Camouflaging Autistic Traits Questionnaire. It is an informational tool, not a substitute for professional diagnosis. For formal assessments, always consult a qualified healthcare provider.
Understanding your CAT-Q profile and camouflaging tendencies is a personal journey. The CAT-Q platform is here to provide a reliable starting point, with optional advanced analysis for deeper insights to reduce masking burdens and foster self-awareness.
Why Use the CAT-Q Platform for Your Camouflaging Assessment?
- Scientific & Reliable CAT-Q Tool
The CAT-Q platform utilizes the complete, validated CAT-Q (Camouflaging Autistic Traits Questionnaire), ensuring a scientifically sound and reliable assessment of your camouflaging behaviors.
- Deep, AI-Powered CAT-Q Insights
Opt for our unique AI-enhanced personalized report to receive in-depth analysis of your camouflaging, including personalized strengths, challenges, daily impacts, specific scene-based pain points, and truly actionable strategies for your CAT-Q journey.
- Flexible & Empowering CAT-Q Experience
The CAT-Q platform offers a confidential, accessible environment. Choose a basic score summary or opt for deeper, AI-driven insights, empowering you with tailored knowledge and control over understanding your camouflaging. Our interface guides you seamlessly.
Explore Your Camouflaging Profile with CAT-Q
Utilizing the validated CAT-Q for adults examining autistic traits and social masking.
The CAT-Q platform offers a precise assessment of camouflaging behaviors using the robust CAT-Q framework, specifically designed for adults seeking profound self-understanding of their social strategies and potential masking.
Scientifically Validated CAT-Q
Our questions are directly from the CAT-Q (Camouflaging Autistic Traits Questionnaire), ensuring scientific accuracy and relevance for understanding your camouflaging behaviors.
Focus on Adult Experiences
The CAT-Q is tailored for adults, reflecting real-life experiences related to camouflaging in work, social interactions, and daily life, crucial for understanding your CAT-Q score.
Privacy Assured for Your CAT-Q Data
Your privacy is our top priority. Engage with the CAT-Q assessment confidently, knowing your responses and results are secure and confidential.
Comprehensive CAT-Q Insights
Gain a deeper understanding of your unique camouflaging strategies (Compensation, Masking, Assimilation) with detailed and clear CAT-Q results analysis.
User-Friendly CAT-Q Reports
Receive clear, easy-to-interpret CAT-Q insights. We help you understand your scores and what they mean for your mental well-being and self-perception related to camouflaging.
Resources Beyond the CAT-Q Score
Access curated resources and guidance based on your CAT-Q profile to support your journey towards self-acceptance and managing camouflaging-related stress effectively.
What Our Users Say About Their CAT-Q Journey
Jordan T. (Adult exploring neurodiversity)
The CAT-Q test on the CAT-Q platform was incredibly insightful. It helped me articulate experiences I've had my whole life with masking. Understanding my CAT-Q score has been a game-changer.
Dr. Evelyn Reed (Clinical Psychologist)
As a mental health professional, I find the CAT-Q platform to be an excellent resource for clients. The clear presentation of CAT-Q results facilitates productive conversations about camouflaging strategies.
Sam K. (Self-identified Autistic Individual)
Finally, a platform that provides the actual CAT-Q in a user-friendly way! The detailed breakdown of my CAT-Q subscales helped me understand my coping mechanisms much better. Highly recommend the CAT-Q platform.
CAT-Q: Frequently Asked Questions
Ready to Understand Your Camouflaging with the CAT-Q?
Take the free CAT-Q (Camouflaging Autistic Traits Questionnaire) on the CAT-Q platform today. Uncover valuable insights into your social strategies, understand your unique CAT-Q score, and take a significant step towards greater self-awareness, authenticity, and well-being.